Rough Days
Have you ever had a rough day where everything just seems to hit you all at once and you feel like giving up? Trust me, I totally understand. That was me, last week Monday I was on the brink of…
Self Care
Self care we’ve all heard about it. So let’s break it down. What is it to me? How do I practice self care and why is it important. When I think of self care I think it consist of various…