• life,  self care

    Rough Days

    Have you ever had a rough day where everything just seems to hit you all at once and you feel like giving up? Trust me, I totally understand. That was me, last week Monday I was on the brink of…

  • self care

    Self Care

    Self care we’ve all heard about it. So let’s break it down. What is it to me? How do I practice self care and why is it important. When I think of self care I think it consist of various…

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